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Healthy food for dinner: 6 light recipes

Healthy food for dinner: 6 light recipes

Everyone is looking for healthy foods for dinner, especially those who are overweight, as doctors generally warn against eating fatty foods after eight at night and being satisfied with a cup of yogurt or fruits or healthy foods for dinner that do not cause gain. weight, and instead of eating a lot of items for dinner in the evening, you can prepare Eat Healthy for dinner and eat a different item every day. Read more: 20 Easy Snacks to Make at Home.

Healthy food for dinner

1. eggs with pepper:

Ingredients for eggs with pepper:

  • 3 eggs
  • 3 bell peppers
  • Salt and black pepper
  • A tablespoon of olive oil
  • Tablespoon of parsley

How to make eggs with pepper:

Cut the bell pepper into small slices and stir over low heat with a tablespoon of olive oil, then add the spices and parsley, then beat the eggs and stir the mixture for two minutes.

2. Tuna and bean salad

Tuna and Bean Salad Ingredients:

  • A cup of boiled beans is ready or boiled yourself.
  • Can of tuna
  • Celery and parsley bunch

How to make tuna salad:

Mix a cup of boiled beans with a can of tuna and add celery and parsley after cutting, then add lemon juice and stir.

3. Russian authority:

Russian salad ingredients:

  • A cup of peas
  • 2 carrots
  • 4 potatoes
  • A cup of mayonnaise
  • Tablespoon of parsley
  • Salt and black pepper

The way the Russian authority works:

  • Boil the carrots and peas in water for 10 minutes.
  • Add the potatoes and simmer for 10 minutes with the peas and carrots.
  • Be careful not to boil potatoes in large proportions, so that they are not mashed in the salad.
  • After boiling, strain the ingredients and let cool.
  • Add the ingredients in a bowl and add mayonnaise.
  • Add salt and black pepper to the salad.
  • Garnish with parsley.

4. mashed potatoes with eggs:

Ingredients for mashed potatoes with eggs

  • 2 potatoes
  • 2 eggs
  • Salt and black pepper
  • Half a liter of water
  • butter

How to make mashed potatoes with eggs:

  • Peel the potatoes, cut them into cubes and bring them to a boil in the water.
  • After boiling, drain and blend well.
  • In a skillet on the fire, heat the butter and add the eggs, beat and stir until smooth.
  • Pour the eggs over the mashed potatoes, add salt and black pepper, and serve to your family.

5. Corn salad:

Corn salad ingredients:

  • 2 cups corn (ready or boiled, drained)
  • A tomato
  • 2 green onions or regular onions
  • Mayonnaise Cup Strainer
  • Salt and black pepper
  • A lemon

How to make corn salad:

Chop the tomatoes into small pieces as well as the onion, and add them with the corn kernels in a bowl, and in another bowl mix the mayonnaise with lemon, salt and pepper and stir well, then pour it over the corn and the tomatoes and leave in the refrigerator a quarter of an hour before serving.

Oatmeal with mallow and dried fruits:


  • A cup of oatmeal
  • 2 tablespoons chia seeds
  • A cup of milk
  • A banana
  • 2 tablespoons of honey
  • Chopped nuts


In a bowl, mix the milk with oats and chia, and it is better to leave it in the refrigerator for a while before eating, and when eating it, cut the banana in circles and add to the mixture and pour honey with walnuts.

6. potato wedges:


  • 4 potatoes
  • 4 tablespoons of olive oil
  • 1 teaspoon garlic, crushed
  • Salt and black pepper
  • A teaspoon of rosemary

How to make potato wedges:

Wash the potatoes and cut them into wide slices (you can peel them or leave them with the skin to your liking)

Mix salt, pepper and rosemary, pour them over potato slices and wet them well

Put the potato slices on a tray and sprinkle with olive oil

Put the tray in the oven on high and leave it until golden brown, then flip the slices on the other side.