13 Healthy Habits That Can Come Back to Bite You If You Overdo Them

You may feel surrounded by a lot of information that says "guide you" on how to become "healthier" or "happier," and that promises to add "more" to your life. We suggest not believing everything you hear or read. Some myths are just: legends. Show reasonable skepticism when something seems too crazy to be true, or better yet, do your research and see what works for your body and mind.

Coninsure has surfed the Internet and has put together a list of routines that are great for our health. However, if you take it too far, these habits can have the opposite effect.

1. Drink 8 glasses of water every day

If you are thirsty, it is a good idea to drink and drink a bottle of water, especially if you live in a hot place or have just exercised. But don't forget that other drinks also contain water, such as tea or soda, so your total water consumption is higher.

Drinking too much water is really one thing and it can be dangerous for you because your kidneys cannot get rid of excess water. We all have different bodies, so you may need more or less than 8 cups a day. There is no scientific evidence that excess water has any health benefits.

2. Eat lots of carrots, as they can help you see in the dark

This is not really true. Although carrots are a very healthy vegetable to include in your diet, they will not give you night vision. In fact, it is rich in vitamin A, which helps with your eyesight, but will not help you in the dark. This is a legend from the forties.

Now don't fill your cart with these orange veggies. Although carrots are healthy, eating too many can cause a condition called carotenemia, which causes skin discoloration due to the beta-carotene it contains. Many other fruits and vegetables also contain this pigment.

3. Getting more sleep on the weekends can help you regain lost sleep

Sleep is essential for good physical and mental health, but you won't make up for all those sleepless nights with just a few more hours on Saturday. Also, if you sleep a lot, you may experience some unpleasant mental problems.

4. Brush your teeth after every meal

It is recommended that you brush your teeth twice a day, but if you feel the need to brush your teeth after every meal, think again. It can damage your teeth instead of caring for them. If you've eaten or drunk something acidic, don't brush your teeth too soon or it may erode the enamel on your teeth. Wait at least 30 minutes to 1 hour before brushing.

5. You can replace sugar with alternatives

It's not wise to consume too much sugar, but cutting it out completely and replacing it with all kinds of sweeteners may not be the smartest decision either. Some of these options are completely synthetic and can have long-term side effects.

6. Take nutritional supplements

Just because you hear people take them doesn't mean you should too. If you are a vegetarian and have a vitamin B12 deficiency, this is understandable. One study showed that high doses of vitamin supplements do not prevent certain health problems and can even be harmful. Try to choose a diet that is varied in protein, carbohydrates, and fat.

7. You can replace your meal with a smoothie

The shakes are great, but they mostly contain fruit, water, and milk. They do not provide you with the necessary nutrients that your body needs. Also, many juices contain a large amount of fruit, and eating them all at once can raise your blood sugar, causing a spike in insulin. This can translate to seeing more pounds on your scale.

8. Eat low carbohydrates

The ketogenic diet has become popular around the world because people are actually losing weight. When you don't eat carbohydrates, your body converts the remaining fat into the energy it needs to function. In the long run, not eating carbs will do you no good. You can try cutting out processed carbohydrates, such as white flour or white sugar, but whole grains contain a lot of fiber.

9. Wear sunscreen

Sunscreen can protect you from some skin conditions, but that doesn't mean the sun is your number one enemy. Using too much sunscreen can lead to a vitamin D deficiency. Dark-skinned people don't necessarily need sunscreen. Experts recommend 10-15 minutes of sun exposure every day to absorb essential vitamin D that helps prevent depression and osteomalacia.

10. You exercise every day

No one can deny the benefits of exercise, but exercising every day leaves your body to rest in no time. Rest is important to restore muscles and relax the body in general. Excessive exercise can put a lot of stress on your body, and your cortisol level can increase dramatically.

Read more: 10 Tests to measure your physical fitness?

11. Insert the cotton swab into your ear

Earwax is not necessarily a bad thing. It prevents dust or dirt from getting into your ear, but if it is a cotton swab, try using it only on the outside of your ear. Do not insert it too far into the ear canal, as this can be very dangerous and can cause deafness, nausea, or loss of taste.

12. Only buy products labeled "healthy."

Not everything that is described as "healthy" is actually, well, healthy. It may just be a marketing tactic, so keep an eye out and read the ingredients on the back of the labels. These are the strongest indications that a product is worth buying or not.

13. Which of these habits did you follow in your life? How did you feel?